Are we Hallucinating or does LSD enhance sleep quality? Mindful Sleep and recent study
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MINDFUL SLEEP
Develop a healthier relationship with sleep and optimise your ability to rest and recharge effectively. Practicing Mindful Sleep combines elements of mindfulness, relaxation techniques, and healthy sleep habits.
As the world falls asleep, a profound transformation begins, where dreams dance and healing whispers in the shadows of the night. Within the depths of the night, a symphony of healing unfolds. During sleep, the body undergoes a complex series of physiological and biochemical changes that are essential for repair, regeneration, and overall well-being.
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