About
Welcome to Better Sleep Center, a platform dedicated to provide you with weekly insights on all things related to sleep. As the lights dim and we close our eyes each night, Better Sleep Center serves as a hub of knowledge, offering valuable information, advice, and blog posts to guide you through the night. Bringing understanding for the importance of our sleep quality and the profound consequence of neglecting our sleep health.
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Your sleep during the night is your investment for the energy you need tomorrow. ​​Amid the plethora of advice on enhancing well-being, health, focus, .. and more, let's return to the fundamental human need:
Sleep.
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Instead of chasing the latest trends for self-improvement - prioritise optimising your basic needs. If you can Not sleep, you can Not truly live. By ensuring a good night's sleep tonight, you can conquer tomorrow.
While Better Sleep Center might provide interesting medical research, it is important to note that BSC is not intended to be a substitute for medical diagnosis, treatment or advice.
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Sleep was my Solution to many Challenges.
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From a lifestyle where sleep simply was the moment passing out, falling into a state facing sleep paralysis and co on weekly manner - I changed my life with mindful sleep strategies and found the the immense benefits on overall well-being.
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From Anxiety blanket to a fairy tale canopy bed, head mask playing brainwaves and co - you can believe me, when I say that, I have tried everything!
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As we spend on average 1/3 our lifetime asleep, I do believe that improving this third - will have a direct impact of on the two other thirds. Sleep may bring challenges for some, while it could be a for everyone accessible solution in different aspects of life.
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Go to bed with better sleep center. Better Sleep Center is a new Platform and still in the making.
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Sincerely, your better Sleep Center
